I got triggered yesterday.
I met her this morning.
I remember standing in front of the mirror one night after cooking dinner, after the wine, after another week of being stressed to the max. It was a typical night back then. But when I looked at my reflection, I didn’t r...
When You’re Drowning in Your To-Do List: Choosing Presence This Season
So many of us want-- even crave--to experience life at the top of our potential. We dream of self-actualization, of living meaningful, purpose-led lives. Yet somehow, we struggle to get there, often without understandi...
We all go through seasons in life. Without periods of loneliness, would we really know what true love or companionship feels like? Without experiencing loss, could we recognize genuine success? Without sorrow, we woul...
As someone training to become an equine Gestaltist, I've been privileged to witness something remarkable through my coaching experiences and two years of training: the moment when someone remembers who they truly are ben...
Last week I was working on building my new business when I found myself deep in a shame spiral. Here's what happened…
I have a coach who teaches that your current reality is a reflection of what's going on inside of you. That got me thinking: if my internal world is one of fear, scarcity, and anger, how does that reflect back to me?
A huge part of my training in becoming an Equine Gestaltist has been in doing the inner work it takes to come into my own authenticity. So many of us have been conditioned to hide our true selves behind a mask. It feel...
