https://www.stablesupportcoaching.com https://www.stablesupportcoaching.com/blog-1/f/i-got-triggered-transforming-shame-into-self--compassion I got triggered yesterday. <div data-rss-type="text"> <p> <span> I got triggered yesterday. </span> </p> </div> Mon, 01 Jun 2026 15:48:00 GMT https://www.stablesupportcoaching.com/blog-1/f/i-got-triggered-transforming-shame-into-self--compassion thumbnail main image https://www.stablesupportcoaching.com/blog-1/f/the-warrior-who-saved-me-and-why-i-had-to-let-her-go I met her this morning. <div data-rss-type="text"> <p> <span> I met her this morning. </span> </p> </div> Wed, 18 Feb 2026 15:05:00 GMT https://www.stablesupportcoaching.com/blog-1/f/the-warrior-who-saved-me-and-why-i-had-to-let-her-go thumbnail main image https://www.stablesupportcoaching.com/blog-1/f/i-didn’t-remember-who-i-was-anymore I remember standing in front of the mirror one night after cooking dinner, after the wine, after another week of being stressed to the max. It was a typical night back then. But when I looked at my reflection, I didn’t r... <div data-rss-type="text"> <p> <span> I remember standing in front of the mirror one night after cooking dinner, after the wine, after another week of being stressed to the max. It was a typical night back then. But when I looked at my reflection, I didn’t r... </span> </p> </div> Tue, 13 Jan 2026 17:37:00 GMT https://www.stablesupportcoaching.com/blog-1/f/i-didn’t-remember-who-i-was-anymore thumbnail main image https://www.stablesupportcoaching.com/blog-1/f/choosing-presence-over-overwhelm-this-season When You’re Drowning in Your To-Do List: Choosing Presence This Season <div data-rss-type="text"> <p> <span> When You’re Drowning in Your To-Do List: Choosing Presence This Season </span> </p> </div> Wed, 24 Dec 2025 16:46:00 GMT https://www.stablesupportcoaching.com/blog-1/f/choosing-presence-over-overwhelm-this-season thumbnail main image https://www.stablesupportcoaching.com/blog-1/f/do-you-lack-the-foundation-to-reach-your-highest-potential So many of us want-- even crave--to experience life at the top of our potential. We dream of self-actualization, of living meaningful, purpose-led lives. Yet somehow, we struggle to get there, often without understandi... <div data-rss-type="text"> <p> <span> So many of us want-- even crave--to experience life at the top of our potential. We dream of self-actualization, of living meaningful, purpose-led lives. Yet somehow, we struggle to get there, often without understandi... </span> </p> </div> Fri, 05 Dec 2025 17:35:00 GMT https://www.stablesupportcoaching.com/blog-1/f/do-you-lack-the-foundation-to-reach-your-highest-potential thumbnail main image https://www.stablesupportcoaching.com/blog-1/f/the-spectrum-of-living-fully We all go through seasons in life. Without periods of loneliness, would we really know what true love or companionship feels like? Without experiencing loss, could we recognize genuine success? Without sorrow, we woul... <div data-rss-type="text"> <p> <span> We all go through seasons in life. Without periods of loneliness, would we really know what true love or companionship feels like? Without experiencing loss, could we recognize genuine success? Without sorrow, we woul... </span> </p> </div> Mon, 06 Oct 2025 17:09:00 GMT https://www.stablesupportcoaching.com/blog-1/f/the-spectrum-of-living-fully thumbnail main image https://www.stablesupportcoaching.com/blog-1/f/breaking-the-cycle-one-heart-at-a-time As someone training to become an equine Gestaltist, I've been privileged to witness something remarkable through my coaching experiences and two years of training: the moment when someone remembers who they truly are ben... <div> <img src="https://irp.cdn-website.com/96cced72/dms3rep/multi/IMG_3246.jpg" alt="Two cows standing in a barn doorway, with sunlight and green pasture visible outside." title=""/> <span> </span> </div> <div data-rss-type="text"> <p> <span> As someone training to become an equine Gestaltist, I've been privileged to witness something remarkable through my coaching experiences and two years of training: the moment when someone remembers who they truly are ben... </span> </p> </div> Mon, 15 Sep 2025 15:36:00 GMT https://www.stablesupportcoaching.com/blog-1/f/breaking-the-cycle-one-heart-at-a-time thumbnail https://www.stablesupportcoaching.com/blog-1/f/horses-and-shame-spirals Last week I was working on building my new business when I found myself deep in a shame spiral. Here's what happened… <div> <img src="https://irp.cdn-website.com/96cced72/dms3rep/multi/Screenshot+2025-08-26+at+5.53.28-PM.jpeg" alt="Small horse or pony baring its teeth, standing in front of a wooden fence." title=""/> <span> </span> </div> <div data-rss-type="text"> <p> <span> Last week I was working on building my new business when I found myself deep in a shame spiral. Here's what happened… </span> </p> </div> Wed, 27 Aug 2025 20:20:00 GMT https://www.stablesupportcoaching.com/blog-1/f/horses-and-shame-spirals thumbnail https://www.stablesupportcoaching.com/blog-1/f/when-life-becomes-your-mirror I have a coach who teaches that your current reality is a reflection of what's going on inside of you. That got me thinking: if my internal world is one of fear, scarcity, and anger, how does that reflect back to me? <div> <img src="https://irp.cdn-website.com/96cced72/dms3rep/multi/IMG_3292.jpeg" alt="Horse looking into a mirror on a wall indoors" title=""/> <span> </span> </div> <div data-rss-type="text"> <p> <span> I have a coach who teaches that your current reality is a reflection of what's going on inside of you. That got me thinking: if my internal world is one of fear, scarcity, and anger, how does that reflect back to me? </span> </p> </div> Mon, 11 Aug 2025 13:39:00 GMT https://www.stablesupportcoaching.com/blog-1/f/when-life-becomes-your-mirror thumbnail https://www.stablesupportcoaching.com/blog-1/f/new-barn-renovation It has been an exciting summer here at the Halls Mill House getting ready for the official opening of Stable Support Coaching! When we moved to our home 3 years ago, it was not a horse property...the previous owners had... <div> <img src="https://irp.cdn-website.com/96cced72/dms3rep/multi/55-DSC_2396.jpg" alt="Rustic wooden barn with a metal roof in a sunny clearing, with a few people standing nearby" title=""/> <span> </span> </div> <div data-rss-type="text"> <p> <span> It has been an exciting summer here at the Halls Mill House getting ready for the official opening of Stable Support Coaching! When we moved to our home 3 years ago, it was not a horse property...the previous owners had... </span> </p> </div> Tue, 29 Jul 2025 14:08:00 GMT https://www.stablesupportcoaching.com/blog-1/f/new-barn-renovation thumbnail https://www.stablesupportcoaching.com/blog-1/f/who-are-you-behind-your-mask A huge part of my training in becoming an Equine Gestaltist has been in doing the inner work it takes to come into my own authenticity. So many of us have been conditioned to hide our true selves behind a mask. It feel... <div> <img src="https://irp.cdn-website.com/96cced72/dms3rep/multi/Photo+May+04+2021-+12+01+13+PM.jpg" alt="Close-up of a brown horse wearing a blue halter at a fence under a sunny sky" title=""/> <span> </span> </div> <div data-rss-type="text"> <p> <span> A huge part of my training in becoming an Equine Gestaltist has been in doing the inner work it takes to come into my own authenticity. So many of us have been conditioned to hide our true selves behind a mask. It feel... </span> </p> </div> Wed, 21 May 2025 15:21:00 GMT https://www.stablesupportcoaching.com/blog-1/f/who-are-you-behind-your-mask thumbnail https://www.stablesupportcoaching.com/blog-1/f/does-your-bucket-have-a-leak I'm willing to bet all of us at some point or another on our journey of life has felt that we are drained. You know that feeling that no matter what we do to try to make ourselves feel better we just keep coming up empt... <div data-rss-type="text"> <p> <span> I'm willing to bet all of us at some point or another on our journey of life has felt that we are drained. You know that feeling that no matter what we do to try to make ourselves feel better we just keep coming up empt... </span> </p> </div> Fri, 18 Apr 2025 15:09:00 GMT https://www.stablesupportcoaching.com/blog-1/f/does-your-bucket-have-a-leak thumbnail main image